Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are […]
Continue Reading
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. […]
Continue Reading
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the hard part in making such a commitment. Integrating a workout schedule into your daily life is never an easy task. Some people cannot give up […]
Continue Reading
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex with just one person can get boring eventually, the initial fire gradually dies down and sex starts becoming a chore. When this happens, you need […]
Continue Reading
These days, it seems like everything is bad for you. There’s proof that everything you do right from the moment you wake up till you fall asleep at night is killing you just a little bit. With these kinds of habits in the way, it’s difficult to spot those habits that are more life-threatening. Since […]
Continue Reading
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those with natural genes have to […]
Continue Reading
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend all their spare time at the gym. The drive there is just too time-consuming. Since most people don’t have an indoor gym or expensive equipment […]
Continue Reading
Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based on the source. Many just think it has a uniform taste, well, it doesn’t! That is because there are […]
Continue Reading
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it can call attention to your more prominent features. A smaller waist is one feature that both genders find important when it comes to fitness and […]
Continue Reading
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have onions, peppers, and other vegetables, […]
Continue Reading
