Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that eliminating food groups from your diet is unnecessary. The proof is in hundreds and thousands of years of food habits and traditions that exist in […]
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Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of their native areas, which makes visiting the local produce market when traveling one of the most exciting activities in order understand the flavor of […]
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Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression. However, Type II diabetes may be prevented from becoming a full-blown case of diabetes through proper diet. What is the best diet for people with diabetes? […]
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Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.
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Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling, it’s a vacation. Traveling is about getting to know a culture and stepping outside of your comfort zone, not ordering room service. You don’t have […]
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Imagine having a way to make even the most stressful situations seem less daunting. It may seem a bit unrealistic, but there’s a practice dating back to prehistoric times that makes this possible.
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These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised mostly of whole foods that are rich in nutrients is beneficial to the body, however, with chronic diseases and conditions on the rise, being […]
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Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink and can last for weeks. The symptoms can range from anxiety, nausea, and tremors. The symptoms of withdrawal can worsen quite quickly, especially in […]
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A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much effort but with the addition of a few trinkets to your closet, you’ll be ruling the fashion scene for a long time to come. These little trinkets are what we call the ‘Wardrobe Staples.’ They […]
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Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well, of course, but they have never been traveling themselves so they aren’t imparting wisdom – just vague warnings based on what they have heard. […]
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