Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known each other for a long time. It’s just a matter of living with each other, and everything usually comes naturally, but with kids, you have […]
Continue Reading
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating as watching a woman scale up a twenty-foot rope when you can’t even lift your entire body off the floor. Enough of the past, let’s […]
Continue Reading
That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just how important exercise is to […]
Continue Reading
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along those lines. It’s […]
Continue Reading
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are […]
Continue Reading
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those with natural genes have to […]
Continue Reading
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend all their spare time at the gym. The drive there is just too time-consuming. Since most people don’t have an indoor gym or expensive equipment […]
Continue Reading
It’s not hard to find experienced yogis––Instagram and are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Hinduism and Buddhism. In the […]
Continue Reading
