Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and […]
Continue ReadingEach new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for the following year to come. We’ve all been there. This year do it differently, conquer your resolutions once and for all. With a few key […]
Continue ReadingMaintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known each other for a long time. It’s just a matter of living with each other, and everything usually comes naturally, but with kids, you have […]
Continue ReadingDopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of Dopamine is believed to jolt the pleasure centers in the brain and feed the fires of addiction, in addicts and thrill-seekers everywhere. It is connected to the formation of habits and addictions, and it delivers reward when the mind […]
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Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating as watching a woman scale up a twenty-foot rope when you can’t even lift your entire body off the floor. Enough of the past, let’s […]
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Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of sacrifice. Lent is a tradition that involves fasting for forty days and nights in preparation for Easter. It begins on Ash Wednesday and ends with the Easter celebration. I remember growing up in the Catholic […]
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That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just how important exercise is to […]
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The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It […]
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Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are […]
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For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. […]
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