Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to try storing their wild grape juice for the winter by putting in a clay vessel and burying it in a pit. When they dug it out in the spring, they had a bit […]
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We often find ourselves stuck in the middle of a fashion emergency when we have no clue where to go and what to do with the immense amount of possibilities and options available right in front of us. Bewildered and confused, we go out making the wrong choices that often end up in fashion disasters! […]
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Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to anxiety and depression. If you want to enhance your self-esteem, here are a few tips you can try. Tip #1 – Positive self-affirmations Yes, definitely […]
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Ushering into work can sometimes be a task, especially when you don’t want to get out of bed and make an extra effort in dressing up. But, with some great tips and tricks up our sleeves, you can totally be the girl boss that you’ve always wished of being while dressing up like a total […]
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No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise. Not to mention it’s usually dirty and expensive. We have all heard the expression “do what you love and the money will follow.” The same […]
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Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign of depression. Depression can affect anyone and may impact the day-to-day functioning of the person being controlled by these negative feelings. The worst case scenario […]
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You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for yourself. If that sounds familiar, you may be among the millions of people who fill their schedules to the max. So what should you do? […]
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It’s not hard to find experienced yogis––Instagram and are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Hinduism and Buddhism. In the […]
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Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can attain from fasted training. What is fasted training? Basically, fasted training is the act of training or working out while your body is in a […]
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